Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

I didn’t notice any difference in my abs, but learned this important lesson Of course, a week of crunches isn’t enough to see any physical difference in my body — visible abs are the result ...

Usyk, meanwhile, already announced that he is set for two more boxing bouts - one defence of his belts, while a second 'show-fight' will conclude his illustrious career. However, when quizzed ...

Bindu Ghosh, as per multiple reports, was undergoing treatment at the hospital. Her final rites will take place on Monday. Veteran Tamil actor Bindu Ghosh died on Sunday at a Chennai hospital. Her ...

It was déjà vu all over again. As I walked around the 2025 Kawasaki Versys 1100 SE LT ABS, preparing for my first ride, I couldn’t help but think it looked exactly like my 2022 version.

Former South Africa captain AB de Villiers smashed an unbeaten century off just 28 deliveries during the Taste of SuperSport Park exhibition match in Centurion on Sunday. Playing for the Titans ...

Jamie says she thinks the bout she picked up was when her bare arms touched the pads on an ab crunch machine at a gym. Jamie says she now makes it a point to clean machines both before and after use ...