If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock-solid core. But if you’ve ever earned a ...

Around 70 of those students packed boxes at Love The Hungry. The food in the boxes will go to children in need all over the ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

1. In a bowl, mix the oats, egg, protein powder, baking powder, chocolate chips, and salt. Let rest for a few minutes. 2.

Feeding America, Kentucky’s Heartland (FAKH) hosted its annual Volunteer Luncheon Friday afternoon at the Pritchard Community Center in Elizabethtown. The event celebrated the contributions of FAKH vo ...

Your journey to a stronger core should involve more than just sit-ups and planks. Here's why walking with heavy weights is key.

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Between border control and travel warnings, I don't feel safe visiting the United States right now as a European in the UK.

Tired of doing endless crunches without results? These are the 4 BEST ab exercises to help you finally uncover those abs. Each one targets your core with precision to build strength, definition, and ...

Agricultural Marketing Service (AMS) today announced it has partnered with the (ISDA) to award $6,714,042 million for 17 projects ...