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Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The French toner and exfoliator has such a loyal user base (A-listers like Bella Hadid and Nicole Kidman included) that many overlook the pungent odor—described as smelling like horseradish or ...

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before hitting your date night. Got a date night coming up and want to look and feel ...

When I spoke to dermatologists about the best toners for this story, they all said it really depends on an individual’s skin goals. The days of harsh, drying astringent toners are gone ...

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“If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how the two stack up against each other. Meet the ...