Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to ...

explains what you'll really need to show off those six-pack abs. Special thanks to Michael Bultman and CrossFit NYC. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Diet for Abs: These nutrition tips and tricks will uncover your six-pack in no time so you can get your midsection in beach-ready shape all year round.