Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Stand with your feet shoulder-width apart, knees slightly bent, and your gaze focused forward. Try to hold this position as ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

In a video posted by celebrity trainer Namrata Purohit, Sara Ali Khan was seen working on her physique in a new way. She was seen using the core stix to keep up with her fitness regimen. She performed ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...