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Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...
Forget sit-ups — this Pilates strength workout uses 5 exercises to build a stronger core and boost your balance
Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...
I’m a personal trainer, and I’ve been using these affordable 3-pound dumbbells for 10 years
Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...
Walmart Is Selling $500 Dumbbells for Just $130, and Shoppers Say They’re Perfect for Full-Body Workouts
You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...
Bowflex's Adjustable Kettlebell That's 'Perfect' for Home Workouts Is 35% Off—Its Lowest Price in Over a Year
The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.
Walmart's Bestselling 160-Pound Weight Plate Set Is 50% Off Right Now, and Shoppers Say the Quality Is 'Excellent'
If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...
Torch Your Back and Biceps with This 20-Minute EMOM Workout
A pair of dumbbells and a pull-up bar is all you need for a savage pump. Here's how to do the 20-minute workout.
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...