Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

A pair of dumbbells and a pull-up bar is all you need for a savage pump. Here's how to do the 20-minute workout.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

If you buy something via one of our links, we may earn a commission. The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...