The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

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There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Here's our selection of products that we stand by, including options for all fitness abilities, budgets and space constraints.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

This adjustable dumbbell set transforms from 5 to 25 pounds with an easy-to-use slider mechanism. You know what that means: No more workout interruptions. With these weights, you won’t ever have ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench ... be in a much more balanced stance. Stand with your feet at shoulder width ...