While I advocate weight-lifting, don’t neglect your cardio vascular fitness – it’s crucial for heart health. NHS guidelines ...

Kids' lives today are becoming more and more sedentary. Jump rope can offer great exercise to keep both girls and boys healthy and active as they grow. Are you looking for some jump rope songs to ...

Getting older doesn't mean you have to stop being active. Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

There is gun violence fight scenes and a little blood. There is also cursing mostly sh*t. But there is also some heart. Sacrificing and team work is the main message. I recommend this movie for kids ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

Want to holiday like you used to without leaving the kids at home? We explore Bali’s most family-friendly neighbourhood. You do, however, look longingly at the lithe young things enjoying them ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

A sperm whale that was entangled in ropes has died after it became stranded on a shore of the island of Raasay. The 15m-long (49ft) animal was spotted in difficulty off nearby Skye on Thursday.

20 min abs and HIIT workout with no equipment required. For more workouts and programs, check out my app Trump withdraws nomination of Rep. Elise Stefanik for U.N. ambassador Here's the Average ...

To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

Although the vaccine programmes mean gyms are slowly reopening across the world, many of us have actually gotten used to having a little extra money not spent on a gym membership, or having the ...