Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you feel invincible? Wonder no more!

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long and active life. Dr. Jose Antonio Gines Caro, a cardiolog ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your arms. Legs. Stepping up and down works your ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

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VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...