A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...