Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

A woman is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage.

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

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Physiotherapist Laura Lundquist discusses the Canadian Society for Exercise Physiology's guidelines for weekly exercise to ...