You do not need to stay awake after a concussion. Back in the day, the only way doctors could assess brain function in a ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Over three years, daily omega-3 supplementation slowed ageing by three months. Liam Mannix pulls the evidence apart.

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...