Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.