Your smartwatch could predict mood swings, new research suggests
It's well-known that smartwatches can track anything from sleep and stress to respiratory rate and exercise. However, a ...
Michael Phelps journals to find the ‘best version’ of himself. When I tried it, the results surprised me
Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.
Self-Care for Writers: Balancing Productivity with Mental Well-Being
Bey discusses self-care for writers, specifically on balancing productivity with mental well-being. Includes 10 practical self-care tips to help writers stay refreshed, inspired, and ready to tackle ...