I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

The desire to maintain young and firm skin has led many people to consider aesthetic treatments such as facelifts, whether ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

More important than the aesthetic results ... the 47-year old has grown his biceps and triceps to an impressive 16.5 inches this year, and is gunning for 18-inch guns in 2025.

Beyond aesthetics, strong arms are essential for everyday tasks ... Zottman curl Alternating hammer curl Triceps kickback Skull crusher Each move is performed for 10-12 repetitions per side. Briggs ...

Now, Gen Z has focused its glare on ideas of affluent dressing, posting images and videos on social media of what is being dubbed the “old money aesthetic”: cable-knit sweaters tossed over ...

Eagles defensive end Brandon Graham worked hard to rehab a torn triceps in time to play in Super Bowl LIX — where he tore the triceps again. Graham re-tore the triceps and has already had surgery to ...

Anne Towlson, 58, was found dead at home with open wounds to her armpits and triceps having complained that her arm ... as well as the British Association of Aesthetics and Plastic Surgeons.

A coroner has warned of the "dangers" of travelling abroad for cosmetic surgery after a woman died from a mystery illness following a procedure in Turkey. Anne Towlson, 58, was found dead at home in ...