To embody this affirmation, engage in activities that nurture a positive spirit. This could include practicing gratitude, spending time in nature, or even meditating in the morning sun.

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries and boost your mood: “Reciting positive affirmations with your child is a simple yet ...

This affirmation encourages you to look up and remember the vast possibilities that lie ahead, despite the cold and dark. To cultivate hope, engage in forward-thinking activities such as planning ...