Beyond pistachios, macadamia and cashew milks have carved out their own niches, while lesser-known alternatives like pecan ...

Oat milk is lauded for its creamy-yet-neutral taste, its foamability and its ecological cred. NUTRITION FACTS One cup of the popular Oatly brand’s original version has little saturated fat (0.5 ...

“However, oat alternatives can still be a good choice for anyone who has nut ... Rice milk also has the highest greenhouse gas emissions of all these milk alternatives, and water requirements ...

I’m not lactose intolerant, nor do I follow a vegan diet—oat milk just tastes good to me ... so it contains little to no fiber, while all the natural sugars remain. Think of fiber as a ...