Avoid sugary soda, play pickleball, eat peanut butter and jelly — plus 10 more health tips to help you have a great week
From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...
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Why Aldi's Butter Wrappers Don't Match The Boxes
The wrappers and boxes for Aldi's salted and unsalted butter don't line up in color. It's caused some confusion among ...
45 Sweet & Savory High-Protein Snacks That Make It Easier To Hit Your Goals
If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...
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I ate beans with every meal - I felt lighter and had bags more energy
Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...