No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
Smithsonian Magazine21h
Earth’s Inner Core Is Changing Shape, Study Finds, Indicating Even More Dynamic Shifts Deep Within Our Planet
Seismic wave data previously suggested the Earth’s hot inner core is slowing its spin. Now, researchers say it’s also ...
Zone Coverage22h
Why Can't Julius Randle Play Through His Groin Injury?
Julius Randle has only played 82 games once in his 11-year career. On its surface, that statistic suggests that Randle is an ...
From corridors to cognition: How the brain builds mental maps of the world
Our brains build maps of the environment that help us understand the world around us, allowing us to think, recall, and plan. These maps not only help us to, say, find our room on the correct floor of ...