Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

Texas Rangers right fielder Adolis Garcia went from being the hottest player on the planet during the 2023 World Series run to being below league average last season.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

A prolonged extreme cold event continues across southern Saskatchewan, with dangerously low temperatures and wind chill ...

During a routine test, Johnny's middle school nurse discovered his severe scoliosis, a prevalent symptom of Marfan. This unexpectedly set his family on a path to uncover his underlying diagnosis at ...

The Canadiens' pool has everything, led by Ivan Demidov, one of the most talented forward prospects in the world.

People here are a force for good. Ever wanted to play tennis with a world ranked player, check, get science based high level support from the tops in human perf ...

They don’t represent what’s typical or healthy for everybody There are so many factors that make all bodies unique—size, ...

The vagus nerve does it all—tells your lungs to breathe, controls your heart rate, and even forms the foundation for a whole ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...