Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

From beautifully illustrated picture books to memoirs that depict the Jim Crow South to biographies of heroes of the civil rights movement, these books show what life was like before civil rights, why ...

“I promise you it’s the kind of book you won't want to put down,” Oprah says. For the first time in Book Club history, Oprah picked the same book twice. Originally selected for the club in 2008, A New ...

Superior High School students Mark Purcell, left, and Kaitlyn Forester tie a knot to a plaster bone and bucket to secure its ...

Welcome to this edition of The Hindu on Books Newsletter. On the 30th anniversary of the Women’s Prize for Fiction, 16 books have been picked on the longlist announced on March 4 which include ...

Marianne Adams’ office hums with movement. A walking pad whirs beneath her desk, a yoga ball chair sits nearby and books on ...

Peloton instructor Jess King loves books that open her mind and teach her new things. “As a queer Latina, an entertainer, an athlete and a life coach, I look for words that challenge me, affirm me ...

These two books present vivid accounts of right-wing movements that seek to undermine the modern regulatory state, or what conspiracists call “the deep state.” Until recently, a capable government ...

Pooping can have physiological and psychological effects that may feel pleasurable. Passing a bowel movement involves tension in certain muscles. Relaxing the muscles after a motion stimulates the ...

A restaurant in New England that serves up smoked barbecue and comfort food is making a major change in how it cooks its food. Walrus Alley of Westport, Connecticut, has announced it will be going ...

An incomplete bowel movement—the feeling that you still have to poop ... Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. She has written multiple books focused on living with ...

By Mekado Murphy ‘The Brutalist’ | Anatomy of a Scene The director Brady Corbet narrates a sequence from his film, starring Adrien Brody. The movie is nominated for 10 Academy Awards.