Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Besides posing on surfboards, Grace also loves helping her family rescue wildlife. Last week, Terri shared a sweet moment ...

A Hubbard-based yoga instructor is collaborating with the humane society of Trumbull County to raise money for local shelter ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall. Hold on to the pose for 5 minutes and release it by ...

"Goat yoga is yoga with goats, with baby goats, adult goats. We just have a blast with all kinds of farm animals," said Bella Dillman of ARC El Paso, who recently visited the ranch. Roberto Rivas ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 easy morning yoga poses that will keep them healthy and energised. This pose ...

By practicing specific yoga poses in the morning, you can cultivate mindfulness, boost energy, and relieve anxiety naturally. Below are the top 7 yoga poses that will help you start your morning ...