Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Kimberly Sullivan is asking a Connecticut court to reverse its decision forcing her to wear a GPS monitor while she awaits trial for allegedly abusing her stepson for 20 years.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Donovan Mitchell went through a rigorous on-court workout before the Cavs' regular-season finale as he ramps up for the ...

The idea behind ankle weights is simple yet powerful: add extra load to your natural movements. This additional resistance ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

When the bone doesn't fuse properly, there's a small, extra bone in the ankle. You can have an os trigonum in one or both of your ankles. But if you have an os trigonum, you are unlikely to know it.

The study of animal movement has grown fast in recent decades. Most animal movements go unobserved by humans, but using technology—radiotracking, GPS, satellite tags, Fitbit-type sensors ...