Healthy dietary patterns, rich in fruits, vegetables, whole grains, and legumes, may significantly reduce the risk and mortality of gastrointestinal cancers, while diets high in red and processed ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

These metabolites can also activate our immune system and increase our anti-cancer immunity. Fiber lowers cholesterol and exposure to unhealthy foods: Fiber also has several other effects that improve ...

Dr. Oz faced harsh criticism from senators in 2014, for endorsing diet supplements ... scientific evidence is lacking. Cancer prevention claims ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere, demonizing soy. As head-turning as these ass ...

HOW IT HELPS: Tofu is another great source of plant hormones that could reduce prostate cancer risk. Christmas pudding is full of essential fatty acids and anti-oxidating dried fruits. BREAKFAST ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of certain aggressive forms of colorectal cancer. While more research is needed ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Most of us would probably think of smoking or air pollution when it comes to lung cancer risk, but researchers have ...