The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

If an employer fails to act, you can escalate the issue by seeking advice from ACAS (Advisory, Conciliation and Arbitration Service) or contacting a trade union if you are a member. Additionally, you ...

Increased stress can adversely affect blood sugar regulation in the body since it is seen that often as a coping mechanism, ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Now an NHS psychologist, BBC journalist Dr Sian Williams describes how Humanity & Inclusion helps those scarred by the war in ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...