Anxiety can feel like a relentless storm, leaving you powerless and stuck in a whirlwind of worry. What if there was a ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

The most commonly prescribed drug, methylphenidate, can cost private patients between £15 and £50 per month. Whilst ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

A mum-of-two has a rare disease which means she’s at risk of heart failure if she has a third baby. Rebecca Smith, 35, has ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

In an age where pharmaceuticals dominate the shelves, it's easy to overlook the potent remedies that nature offers, often ...

While medications are often prescribed for anxiety, some people prefer natural remedies to complement or replace them. Fortunately, there are several proven natural approaches that can help reduce ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

Tired of battling acne breakouts with harsh chemicals and pricey products? You might be surprised to learn that a simple bowl of oatmeal could be the secret home remedy for acne. This everyday kitchen ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...