supports the bladder by its attachment to the pelvic sidewall and endopelvic fascia at the arcus tendineus. Damage to the central portion of the pubocervical fascia, called a "central defect ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual ...