Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Bodybuilding legends Arnold Schwarzenegger and Ronnie Coleman took to Gold's Gym Venice to smash a delt and arms-focused workout.

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...