Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Fourteen months ago, the 32-year-old Kilde crashed near the finish line in a downhill race in Wengen, Switzerland. He had ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

If this light-activated stuff works, it could make building robots easier - or make lazing about under the Sun quite a ...

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

The phrase "robotic exosuit" likely calls to mind something metallic, rigid, and hinged—Iron Man's suit or the dozens of ...

Caitlin Clark has been busy in the gym this offseason. Fans have been speculating that the 23-year-old WNBA star has put on some muscle ahead of her sophomore season with the Indiana Fever ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help reduce your risk of injury, improve your posture, and increase muscle mass to ...

In most cases, tennis elbow resolves on its own with proper care. The ECRB connects the forearm muscles to the upper arm bone (humerus) at the outside part of the elbow bone called the lateral ...