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‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.
Push-ups to planks: 6 exercises that reduce the risk of this disease by almost 50%
A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...
Get your body right series: Do progressive overload for results
The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...
The best biceps exercise, according to science
Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...
Alia Bhatt’s Secret To Toned Arms And Flexibility Is OUT! Here's Her Workout Regime
Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...
How can I look after my knees?
If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...