Discover the art of mastering the yoga pose "foot to tricep" in this engaging tutorial. Perfect for anyone looking to enhance their arm balance, this guide focuses on building strong arms and a robust ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes to hypertrophy, the researchers seem to be able to give a clear training ...

So, how long should you hold a plank, actually? Experts provide some tips for mastering the plank, as well as some ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...