I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Strong, toned arms do more than just look good and boost your confidence. There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help ...

Bodybuilder Sam Sulek is enjoying life as a newly established IFBB Pro. On March 2, 2025, he pushed himself through an intense arm workout before discussing how he plans to improve for the Classic ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

PUTRAJAYA: Prime Minister Datuk Seri Anwar Ibrahim announced that ARM Holdings Plc, a leading semiconductor company from the United Kingdom, is expected to sign an agreement to establish a base in ...

If you’re in the market for a new laptop or tablet you may have come across several options that fall under the Windows on Arm ecosystem. What’s Arm, you ask? Simply put, it’s the processor ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...