You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

There's more to being a leading Hollywood trainer than just depleting an actor's carbohydrate intake and repping out a few ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

What possibilities are in play for the Titans with the first overall pick? Could Matthew Stafford really be an option for the ...

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

WEARING a size eight bodycon dress and sky high heels, gorgeous mum-of-three Vicky Borman exudes confidence as she happily ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...