A 30-minute upper body workout to sculpt your arms and abs
In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...
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Wider Biceps Workout: The Best Exercises for Building Sleeve-Busting Arms
You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...
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16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
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18-minute dumbbell workout sculpts stronger arms and core
Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...
Work out like Chris Hemsworth: His trainer reveals a 5-minute dumbbell workout for stronger arms
If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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Boost your shoulder strength with these exercises
Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...
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Strengthen your upper body with these exercises
Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...