Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

Who hasn't dreamed of having strong, defined arms to rock that sleeveless shirt or just to feel more confident and fit? The ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

This routine from DAURPOWER strengthens your arms without any equipment ... Follow @FitbyMik for a high-energy barre workout that uses very light hand weights. The goal with this routine is ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

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Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...