If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

On Saturday, the Richard and Chantelle Jolly stable are set to line up runners in both black-type races at Morphettville, along with a Group 3 contest at Caulfield. Locally in the Dequetteville Stakes ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

JuniorPro Comparison: A leaner Rachaad WhiteScouting OverviewSyracuse Orange running back LeQuint Allen projects as a ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Isaac Light was brutally attacked while on a run with his girlfriend, Eliza Braby. Now, his mom Amy is pushing for ...

Kevin McCaffrey has been running a 50-mile ultra-marathon at Holmes Lake every month this year, inviting others to join him and raising money for good causes.

The Virginia high school relay runner who was hit on the head with ... interference,’ while Everett has been charged with assault and battery. Everett broke down in tears thanking her community ...

Marathon runner John Bobrel always makes sure his shoes are in his carry-on when participating in overseas races — just in case his luggage is lost. “Shorts and shirts can be replaced, ...

The amateur runner devised three stages for her workout routine throughout the day. Given the demands being placed on her body, Palmer relied on a simple but balanced meal for breakfast.