“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

I lie to myself for 26 miles when I run a marathon,” says Aly, about her strategy when race day turns tough. Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about ...

Ludvig Aberg stamped himself a rising star with a runner-up finish at the Masters last year, but the Swede said the good ...

"The King" earned his crown through all the hard work he puts in during the offseason. Derrick Henry is back in the lab again ...

North Korea has staged the Pyongyang International Marathon for the first time in six years, welcoming some 200 foreign ...

But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

On Saturday, the Richard and Chantelle Jolly stable are set to line up runners in both black-type races at Morphettville, along with a Group 3 contest at Caulfield. Locally in the Dequetteville Stakes ...

The Nationals have scored 21 runs, which ranks 23rd. Third baseman Eugenio Suarez is leading the Arizona assault with five ...