Age waits for no man—even A-listers like Chris Hemsworth. Now that the Australian actor has edged into his fourth decade, the ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.