Squats are a fundamental exercise for strengthening your legs and glutes, but as with everything, moderation is key. Experts ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

If you can perform these six squat drills with good form, it's a sign that your body is still youthful and resilient. Research has shown that strength training plays a key role in longevity, reducing ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

He started just eight times in that stretch while rejoining the second unit. “Bad,” Bitadze recently told the Sentinel when asked how he’d describe his level of play the past few weeks.

Donald Trump is polling well in some areas and in others, well ... this week brough bad news for the president. That news? The president is performing poorly in polling when it comes to the ...