One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

Medically reviewed by Melissa Nieves, LNDVitamin B12 is an essential water-soluble vitamin that you can only get through diet ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

One way to ensure sufficient intake of vitamin B12 is through supplements. However, with so many options available in the market, it can be challenging to choose the right one. The best vitamin ...

A collaborative study by the UK's Quadram Institute and the University of California, found that vitamin B12 levels considered 'normal' may still be insufficient to prevent cognitive decline. Results ...

If you want to build muscle, a simple home cooked meal might not suffice. Supplements often earn a bad reputation for being ...

The research, published in the Journal of the Science of Food and Agriculture, shows that not getting enough vitamin B12 may lead to higher levels of inflammation in the body, which plays a role in ...