While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients?

It’s safe for most people to eat in moderate amounts. It’s harder to get your vitamin B12 from food if you follow a plant-based diet. This means you may limit or eliminate animal products ...

“Vitamin B12 in particular isn’t generally found naturally in plant foods, so it’s important to have fortified foods or supplements if following a vegan diet. Some plant-based dairy ...

Several micronutrients crucial for metabolic function, including vitamin B12, vitamin D, zinc, and omega-3 fatty acids, are either absent from plant foods or present in less bioavailable forms.

or registered dietitian nutritionist (RDN), or a pharmacist Vitamin B12 is found in a variety of animal and fortified plant-based foods. Because it's a water-soluble vitamin, your body will ...

It is easier to meet the dietary requirements for protein, calcium, iron, and B12 when your diet contains dairy and/or egg foods, as these foods are rich in some nutrients that plant foods have ...

“While this is great news, they are more at risk of a B12 deficiency.” Luckily, there are foods we can eat to boost our levels – even if you are plant-based. That’s not to say that vegans ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

It’s been dubbed “the new spirulina” — after another blue-green algae that’s been hailed as a superfood by the wellness community.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...