Green peas are a good source of iron, magnesium and B vitamins. They are highly beneficial and can help prevent long lasting ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Here we discuss in detail how you can follow this diet, its benefits and downsides to keep in mind when following this diet.

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making informed dietary choices and monitoring your health regularly ...

With research suggesting that low levels of Vitamin B12 deficiency are linked to cognitive dysfunction, high street health ...

A food revolution is underway, and at its core is vegan meat—a concept that challenges traditional dietary norms.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Even planting just one keystone plant in the yard or in a container will help restore biodiversity on your property.

You could be missing out on a healthy and nutritious snack that you should try to incorporate into your diet, according to a BBC Good Food list ...