Green peas are a good source of iron, magnesium and B vitamins. They are highly beneficial and can help prevent long lasting ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Here we discuss in detail how you can follow this diet, its benefits and downsides to keep in mind when following this diet.

A food revolution is underway, and at its core is vegan meat—a concept that challenges traditional dietary norms.

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making informed dietary choices and monitoring your health regularly ...

With research suggesting that low levels of Vitamin B12 deficiency are linked to cognitive dysfunction, high street health ...

You could be missing out on a healthy and nutritious snack that you should try to incorporate into your diet, according to a BBC Good Food list ...

From animal-free egg salad to a milk alternative made from corn, here are the future food products that stood out most to us ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...