The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

I have two young boys, and between being their human pillow and carrying them on my back for "one more piggyback," I ... This pillow may also provide some relief from both. My neck pain is gone: I ...

Visiting a chiropractor is often on the list of treatments for those of us with back pain, neck pain and muscle-tension ...

If you’re one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel like a pain in the neck. From lifestyle changes to medications ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work ... as well as chronic lower back pain. You can also become at risk ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Simply Align Rehab is pleased to introduce 3D Spinal Decompression Therapy, a treatment designed to assist patients with spinal disc injuries and related conditions, offering a non-invasive option for ...

The NHS describes a herniated disc, also known as a slipped disc, as a condition where the tissue cushioning spinal bones protrudes, potentially causing back or neck pain, muscle weakness and ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to ...