IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

In a rivalry full of close rounds and tiny adjustments, Dricus Du Plessis once again proved he has Sean Strickland’s number.

A visit to resistance-held Karen State reveals the impact of four years of war, and the determination of ordinary citizens to ...

It’s the ultimate squat-off challenge! Whoever puts up the biggest back squat wins a whopping $500. No excuses, no ...

Creatine is kicking in, and the strength is going through the roof! Today, we’re hitting a full session of heavy squats, back ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Two unusual black wolves that are believed to be siblings, were caught on camera crossing a stream in a forest in Poland, according to a conservation organization. The rare sighting, which was ...

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Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...