Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

However, squats also strengthen your quads and hamstrings (front/back of your things), calves, core, lats and the posterior chain. 'Skipping leg day' may be a running joke in fitness circles ...