The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits’ of doing these three stretches daily ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...