On Today in Amarillo, Haley Sparks from Rebuilt Life Coaching joined and showed off functional exercises for the lower back.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...