On Today in Amarillo, Haley Sparks from Rebuilt Life Coaching joined and showed off functional exercises for the lower back.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Step onto an elevated surface and grab a pull-up bar with an overhand grip (palms facing away from you). Engage your core and ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Now is a good time to give our first pass at a projected depth chart for the Buffaloes and make some educated guesses about how things might look when they suit up on August 29 against Georgia Tech.

Krunal Pandya was the pick of the bowlers for RCB who delivered crucial wickets in key moments through the middle stages. He dismissed the in-form Ajinkya Rahane, who looked in good touch after ...

As an exercise to determine where the Patriots still need help, let’s look at their depth chart position-by-position ... so it would make sense to select a running back late on Day 2 of the ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise ...

“Is it compromised, or are you able to perform the more advanced version of the exercise or the last couple of reps with good form? If not, dial it back again,” she says. Not all workouts ...